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Equipement Guides

man grimacing on pull up bar

Best Pull-Up Bars for Use at Home

Pull-ups are one of the best calisthenics workouts available. Doing pull-ups works your chest, back, abdominal region, biceps and forearms. There are many different...
Man on elliptical machine

Best Elliptical Machines for Home (Buying Guide)

Woman using rowing machine

Best Rowing Machines for Home Use

Senior man and woman exercising on treadmills

Best Treadmills for Seniors (Walking and Jogging)

Best Treadmill Mats for Carpet and Hardwood Floors

Best 6 Treadmill Mats for Carpet and Hardwood Floors Protection

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Nutrition and Diet

You can only absorb 30 grams of protein per meal –...

How much protein can you absorb in one meal? One of the ongoing claims in the fitness industry is that your body can only...
6 meals a day myth

You must eat 6 meals a day, myth or fact?

What is carb cycling and its benefit

What is carb cycling and its benefit?

Does Creatine Cause hair loss?

Does Creatine Cause hair loss?

creatine, what is creatine and what does it do?

what is creatine and what does it do?

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