how long should you rest between sets

how long should you rest between sets?

You slap on the plates, get on the bench, crank out your 10 reps and then... you wait. And sometimes you're sitting there thinking, "How...
how many reps and sets should I do, Mike Mentzer

how many reps and sets should I do?

If you've read this blog’s article on "how many reps you should do?" there's a good chance that you're probably thinking, "what about sets?" And...

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