Running on an empty road

How to Get Motivated for a Workout

Getting motivated to work out isn't always easy. There are so many other things calling out to you and it's almost always easier to...
Does masturbation affect muscle growth

Does masturbation affect muscle growth?

Masturbation is a hard topic you guys are interested in, so let’s ask the trickling question that you all came here to ask. Does masturbation...
Alcohol effects on fitness

Alcohol effects on fitness

Many of us have at least the occasional drinking nights and sometimes the rare extreme drinking nights, but we hardly think about how it...

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