Man on elliptical machine

Best Elliptical Machines for Home (Buying Guide)

Elliptical machines burn tons of calories, reduce stress on joints and increase stamina, which is why many people want one for their home. Choosing...

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Nutrition and Diet

You can only absorb 30 grams of protein per meal –...

How much protein can you absorb in one meal? One of the ongoing claims in the fitness industry is that your body can only...
6 meals a day myth

You must eat 6 meals a day, myth or fact?

Perhaps the most popular meal frequency often recommended is to eat 6 meals a day. People recommend 6 meals per day cause they believe...

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