You can only absorb 30 grams of protein per meal – myth or fact?

How much protein can you absorb in one meal? One of the ongoing claims in the fitness industry is that your body can only...
6 meals a day myth

You must eat 6 meals a day, myth or fact?

Perhaps the most popular meal frequency often recommended is to eat 6 meals a day. People recommend 6 meals per day cause they believe...
What is carb cycling and its benefit

What is carb cycling and its benefit?

Carb cycling, yet another nutrition strategy that finally reached the casual fitness enthusiast after being extensively used by athletes and bodybuilders alike.  And it...
Does Creatine Cause hair loss?

Does Creatine Cause hair loss?

Creatine supplementation has many benefits on your body and gives you the energy that your muscle need during exercises. But, there is one thing that...
creatine, what is creatine and what does it do?

what is creatine and what does it do?

From gyms, to magazines, to websites, and maybe even from your fitness buddies, there is a good chance that you’ve heard of  the supplement...

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