If you are facing some kind of knee problems, then this article is for you. I will go through the best exercise bike for bad knees, along with specific exercises, and other fixes that can help you.
Using a Stationary Bike to improve knee health is one of the safest and most effective ways to address this issue, as long as you do it the right way.
Among all types of exercise bikes, the recumbent bike is considered as the best choice for knee rehabilitation, due to the position causing low amounts of stress on the knee joint.
Join me on this little trip and face the common problem that afflicts millions.
Contents
Best Stationary Bikes for Bad Knees
Schwinn 270 Recumbent Bike for Arthritic Knees
First, we will address the Schwinn 270. This one is the most equipped from the list, with Bluetooth capability and a nice screen, along with sturdier overall construction.
This is also the most expensive on the list because of all the extra functions and high-technology features.it comes with a heart rate monitor, a 3-speed fan, this stationary bike comes with a lot of perks, at a price.
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Exerpeutic 400XL Folding Bike for Knee Pain
The second on the list and quite a different one, the Exerpeutic 400XL is quite unique because you can fold it for storage, making it quite convenient. But this also comes with some disadvantages; resistance is set manually, which can be uncomfortable for some, the computer works on batteries instead of a wall adapter. Note that the bike can work without the LCD display.
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Marcy NS-716R Exercise Bike for knee rehabilitation
The third one is a good one for beginners, I would recommend this kind of bikes for most people that are just starting. A lot of people tend to stop using the machines so this one brings a great price and fine quality into the table, making it a popular choice. This one works with batteries as well and it’s quite simple, gets the job done.
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Marcy ME-709 Recumbent Exercise Bike Review
For the last one, we have another Marcy bike, again with a great price for what you get and very beginner friendly. it is quite similar to the bike above but this has a wider range of seat adjustability, but at the same, the minimum range is higher than the maximum range of the last one. So pick carefully between this 2, you will have to know what kind of range you are looking for based on your height.
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What to Look for when Buying an Exercise Bike for Bad Knees
Now you might be asking yourself, “Okay, nice products, but, what is best for me?”. Well, what is best for each of us depends on individual characteristics, situation and needs.
Stationary bikes are great exercises for inactive people or those that suffer from arthritis or injuries in the knee joint. You should look at yourself before choosing a bike, and these are the points you should look out for.
Adjustability of the saddle
I cannot express how important this is; before buying a stationary bike, make sure that the range of motion that it can support fits you and your needs, see the length of the pedals, how far the seat can go, and all the dimensions before making a purchase.
Durability and Stability
Don’t buy something that will break in a month, buy a quality product that can last you a lifetime if taken care of properly. Quality will always beat the price, and some of these bikes are not even that pricey, which takes us to the next point.
Pricing
Buy what fits you, but don’t break your bank for it, I always recommend beginners to buy a simple bike to start, then if you are gonna do it on a daily basis for the next years, you can invest in something more fancy and expensive. Sure if you have the money, you can buy whatever you want, just don’t overpay for something that is not even that good.
Health and Weight capacity
Here is a tricky one; you may find yourself with some kind of knee joint issues or bad health, in this case, resistance becomes less important, and you have to rehabilitate with the range of motion provided by the bike. Also if you are overweight, take into account that the stationary bikes mentioned above can support 300 lbs or 325 lbs, something to take into account.
Comfort and Convenience
This depends a lot on what kind of room you have for your bike, the folding bike is quite amazing for smaller places but has a limited range of motion, you should consider all this before buying.
Conclusion
Now you should have all the information to start looking for a change in life and the best exercise bike for bad knees, exercising is never bad but at the beginning, it can be quite tricky, overweight people without the muscle strength shouldn’t be doing the same exercises as an athletic or average people. Please don’t go jogging or running with knee pain, jogging is the bane of knee health.
