Working out the upper body is important not only for achieving your fitness goal but also for your health. One thing you will realize is that when working out with your normal bike, you will only target your lower body. If you would like to target your lower and upper muscles while working out, you should definitely choose a recumbent exercise bike with moving arms.

This workout equipment has a seat that makes it possible for you to exercise your arms and legs while maintaining a good spinal posture. This makes them easier on your lower back and gentler on the knee, hips and arms. With these bikes, you can choose to target either your whole body or workout either the lower body or the upper body only.

Some of these exercise bikes like the Sunny Health & Fitness Recumbent bike are effective in working out the biceps and triceps. It can help to deliver a complete range of motions and is a good choice for patients recovering from injuries.

However, since these bikes were only introduced into the market in the recent past, many gym enthusiasts do not know the right one to pick and ask us to deliver our list of best exercise bikes with arm movement.

So, let’s get started!

Best Recumbent Exercise Bikes With Moving Arms 

Stamina Elite Total Body Recumbent Exercise Bike Review (Editor’s choice)

Best Recumbent Exercise Bikes With Moving Arms

(See more photos)

If you would like to enjoy the effectiveness of a full-body work out from the comfort of your home, the Stamina Elite Total Body Recumbent Bike is just the right choice for you. This is because it comes with a lower and upper body pedal that can be used separately or simultaneously. This stationary bike comes also with an electronic display that tracks heart rate, calories, distance, speed and workout time.

It has an angled backrest that ensures additional comfort and a sturdy frame made of steel that ensures durability.  The multi-function monitor has a pulse sensor wired to it to help you stay within your desired heart rate zone.  The adjustable seat offers great comfort and customization. It has an angled backrest to ensure additional comfort.

Things we like
Built-in wheels for easy transportation
Adjustable magnetic resistance (8 levels)
Solid and well constructed
Adjustable seatback (you can move it not only up and down, but also forward and backward.)
Textured pedals
Things we don’t like
A little bit expensive (but worth the price)


Sunny Health & Fitness Recumbent Bike SF-RB4631 With Moving Handles

Sunny Health & Fitness Recumbent Bike SF-RB4631 With Moving Handles

(See more photos)

The Sunny Health & Fitness Dual Motion Recumbent Bike SF-RB4631 is another workout machine with hand pedals that is sturdy and well built.

It comes with a comfortable and cushioned seat that makes your workout comfortable. It has computer readouts for speed, distance, calorie, odometer and hand pulse. The machine features a tension control that is easily adjustable (8 levels).

The center stem, platform base, seats, and handles are all made of steel. Another feature that we loved in this stationary bike is the walkthrough design which is suitable for people who have difficulties lifting their legs over traditional bikes.

Things we like
Solid and hard to wobble
Adjustable arm tension
affordable price
Comfortable and adjustable seat with back support
350 lbs weight capacity
Suitable for small spaces
Things we don’t like
The computer doesn’t keep track on hand pedals movement


Sunny Health & Fitness RB-4708 Recumbent Exercise Bike with arm exerciser

Sunny Health & Fitness RB-4708 Recumbent Exercise Bike

(See more photos)

Are you searching for low-impact home workout equipment? If your answer is yes, you should consider the Sunny Health & Fitness Magnetic Recumbent Bike. This is a dual action exercise bike that will help you workout your full body and therefore burn more calories. It has handlebars that keep moving back & forth as you peddle and therefore, workout the back, arms and shoulders.

The machine comes with a digital monitor that displays different workout functions such as speed, calories and distance. You can use the pulse sensors feature of the machine to calculate your workout intensity as it accurately shows your heart rate. It is possible to adjust the seat fast to sit at the perfect distance as you peddle.

Things we like
Workout the arms and legs simultaneously
It offers a smooth ride
Affordable price
Inbuilt pulse sensors
Comes with different resistance options
Adjustable seat
Things we don’t like
Some customers find it hard a bit difficult to assemble


Sunny Health & Fitness SF-B2710 Foldable Semi-Recumbent Exercise Bike Review

Sunny Health & Fitness SF-B2710 Foldable Semi-Recumbent Exercise Bike

(See more photos)

There are several benefits of recumbent bikes; one of these is that they ensure your spine is taken care of. The Sunny Health & Fitness Foldable Semi-Recumbent bike is one of the few upper body workout bikes that come with a magnetic resistance that doesn’t get into contact with the flywheel. This means that you have a stable and silent bike that requires low maintenance. It has leg and arm resistance bands that are durable and targets every muscle you want.

It has a folding capability and transportation wheels and this can help to save on space. The digital monitor can help to track your fitness goal. This is because it can track your time, speed, distance, and even heart rate to determine how hard you are working. The pulse monitor can help to maintain and monitor your heart rate.

Here is an overview of this particular recumbent bike that shows the INCREDIBLE functions of this machine:

Things we like
Sturdy and heavy duty exercise bike
Backrest that offers an extra safety precaution
Great for small spaces
Very cheap compared to other cardio machines
Large display
It has pedals with adjustable straps
Things we don’t like
The seat may be less comfortable according to some users


Here are other exercise bike models with arm movement

Things to look for when buying a stationary bike with arm exerciser

According to a leading online medical site WebMD, there are several features you need to consider when searching for an exercise bike with arm exerciser. These include:

Adjustable pedals

Ensure that pedals are not only adjustable but come with clips that are loaded on the springs on the pedal’s outer edge. This will ensure that your feet are held in place. An exercise bike should have workouts that consider your height, weight or age. It should monitor your heart rate during exercise.

Resistance levels 

You need to look for an exercise bike that offers multiple workout tensions and a wide range of adjustability (minimum of 8 resistance levels)

Backrest angle

This is a major thing to look for especially for seniors who want to get an exercise bike. The majority of exercise bikes with arm exerciser have contoured back fixed at a slight angle like you would get on a seat. These offer good support and enable you to remain comfortable at whatever angle.

Weight capacity

The exercise bike with arm exerciser should be able to cater for your weight.  This is why if you are obese you need to look for an exercise bike with the appropriate weight capacity.


The most important thing when searching for a recumbent exercise bike with moving arms is to choose one that offers you the right support and comfort. Use this guide as well as other guides to make the right choice.