Medical practitioners will tell you that exercise for seniors come with numerous benefits. Regular workout is important in maintaining physical function, preventing physical injury, hindering cognitive decline and even extending their lifespan.
Unfortunately, many fitness experts will tell you that only one in every 4 seniors stays active through exercising. The reason why the majority of seniors find it difficult to exercise is that they are UNABLE to indulge in activities like steppers, treadmills or even the upright bikes as they fear joint and knee injury.
On top of this, the majority of elderly people suffer from neck, back, and joint pain and this makes it hard for them to use traditional bikes. This is why recumbent bikes are a PERFECT choice for seniors and people living with joint pains.
However, with the wide range of brands available in the market at a wide range of prices, it can be hard making the right choice. The good news is that after thorough research and reviews, we have created a guide that will help you choose the best recumbent bikes for seniors.
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Best 4 Recumbent Exercise Bikes for Seniors 2019
Schwinn 270 Recumbent Bike for Old People
If you are searching for a reliable recumbent bike for performing cardio, the Schwinn 270 Recumbent Bike is the perfect choice for you.
The workout equipment comes with a wide range of features such as 29 programs, 9 heart rate control, 2 fitness tests and 12 profiles.
To ensure that you enjoy a smooth startup and a consistent workout, the home workout equipment comes with a high-speed high inertia drive system that has a perimeter weighted flywheel. Not only is the bike quiet but it is also energy saving.
The equipment has 25 resistance levels and these ensure that you have a wide range of exercise intensity options. The Bluetooth connectivity and the ability to sync with various apps such as Schwinn trainer app and RideSocial app will help you track your workout.
Other key features of the equipment include a DualTrack LCD display, USB media charging and in-console speakers with an MP3 input port.
Here is an overview of the Schwinn 270 recumbent bike:
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Marcy ME-709 Recumbent Stationary Bike Review
If you are searching for a bike that will enable indoor cycling for the elderly, the Marcy recumbent exercise bike ME-709 is another great option for you. The stationary bike is suitable for shedding weight, increasing your cardiovascular endurance and gaining muscles without compromising on your indoor space. It is made of high-quality materials and this is illustrated by the 14-gauge steel tubing that has a powder-coated finish.
The bike has a specially designed seat with contoured handlebars and a magnetic resistance system. It comes with 8 levels preset magnetic resistance.
It has a comfortable and padded seat that provides comfort and support as you peddle. The ME-709 also comes with a computer screen display that is easy to read.
Here is an overview that shows MORE features of this exercise bike:
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Exerpeutic 2000 Magnetic Recumbent Bike Review
This is a stationary bike for older adults that can able to handle up to 300 lb. It comes with an Air Soft seat that ensures your comfort during the workout and reduces soreness. The long leg stabilizers will help protect you from tripping as you exercise.
An 8 level system for controlling magnetic tension makes it possible for users to adjust the tension level and ensures that you get a more comfortable and easier workout.
The bike has 6 preset workout programs that show distance covered, time, Watts, RPM, heart rate readouts and the number of calories burned. This cardio machine has an iPad holder that can be used for reading documents or books. The hand pulse monitor ensures you remain within the range of your target heart rate. The item also comes also with a huge contoured backrest that offers comfortable back support.
Here is an overview that shows more features of this magnetic recumbent bike:
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Teeter FreeStep Recumbent Cross Trainer and Elliptical Review
Medical practitioners suggest that a good exercise after joint replacement should place little pressure on the joint and back.
One of the home gym equipment that will enable you to workout without placing a lot of pressure on the joints is the Teeter FreeStep Recumbent Cross Trainer and Elliptical. This is a bike that will make it easy for you to perform stress-free strength exercises and zero impact cardio. This is because it removes the load from the joint and back and offers more comfort as compared to the traditional exercise bikes.
The equipment uses a patented stride technology to protect your knees. It also uses the Dual Power Motion to distribute the exertion of the muscle via the body. You can even focus on exercising the arms rather than the legs and this ensures that you can focus on a full body workout. The cross trainer has a reclining seat that allows you to chose from 3 recline settings and position the body for an optimum posture.
Here is an overview that shows MORE features of this particular recumbent cross trainer:
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How to choose a recumbent bike for seniors?
According to the American Heart Association, exercising is good for healthy aging. This means seniors should engage in exercises such as aerobics and muscle strengthening. If you would like to remain active, a key step is to choose a good stationary bike for elderly. Here are a few considerations you need to make when making such a decision.
Availability of space
You do not have to invest in a bike that will leave you struggling as you try to fit it through the door. While bigger machines are comfortable, they can take more space
Comfort
The main feature that will affect the comfort of the bike is the seat and the backrest.
You must look for a stationary bike that comes with back support (that’s why we recommend recumbent bikes over spin or upright bikes)
Features
You will need to consider things like workout programs, LCD screens and any other technology you may be interested in.
Transportation wheels
You must look for an exercise bike with transportation wheels that enables you to move it from one space to another with ease to protect your back from injuries.
Conclusion
Your choice of a good recumbent bike is going to affect your workout experience and the kind of results you will get. When you choose one of the recommended stationary bikes for seniors, you can be assured that you will have a good workout experience.
Therefore, use the above guidelines and tips to choose one that will meet your needs.
